Crunch Berries Yogurt Parfait

Crunch Berries Yogurt Parfait recipe videos

Crunch Berries Yogurt Parfait is a vibrant, layered dessert or breakfast dish that combines creamy yogurt with crunchy, berry-flavored cereal pieces. It typically features layers of vanilla or plain yogurt, granola or cereal for texture, and fresh or dried berries for a burst of fruity flavor. While inspired by classic yogurt parfaits, this version adds a playful, colorful twist with its signature 'crunch berries' cereal.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the cereal and berries, with moderate protein from the yogurt and some fat depending on the yogurt type. It provides key nutrients like calcium, probiotics, fiber, and antioxidants from the berries. A typical serving ranges from 250 to 400 calories, making it a balanced option for a snack or light meal.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	42 g
Fat	7 g
Fiber	3 g
Sugar	22 g
Sodium	110 mg
Calcium	250 mg
Potassium	380 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Magnesium	45 mg
Riboflavin (B2)	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Crunch Berries Yogurt Parfait is culturally interesting as it merges the nostalgic appeal of colorful breakfast cereals with the wholesome tradition of yogurt-based dishes, often seen in modern American brunch culture. Nutritionally, it offers a fun way to increase fruit and probiotic intake, especially for those who might find plain yogurt less appealing.