Yogurt parfait with layers of cereal and berries

Yogurt parfait with layers of cereal and berries recipe videos

A yogurt parfait is a layered dessert or breakfast dish featuring creamy yogurt, crunchy cereal or granola, and fresh or frozen berries, often assembled in a glass to showcase its colorful strata. Originating from Western culinary traditions, it has become a popular, versatile option in cafes and home kitchens worldwide.

🍽️ Nutrition at a glance

This dish typically provides a balanced mix of carbohydrates from the cereal and berries, along with protein and probiotics from the yogurt, making it a nutrient-dense choice. A standard serving generally ranges from 200 to 350 calories, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	250 kcal
Protein	10 g
Carbs	40 g
Fat	6 g
Fiber	4 g
Sugar	20 g
Sodium	150 mg
Calcium	200 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin D	1.5 mcg
Iron	2 mg
Magnesium	50 mg
Phosphorus	250 mg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects a modern emphasis on visually appealing, health-conscious eating, often adapted with local fruits and grains. Nutritionally, it stands out for combining gut-friendly probiotics with fiber and antioxidants, offering a satisfying blend of texture and flavor.