Yogurt parfait with layers of cereal, berries, and nuts
A yogurt parfait is a layered breakfast or snack dish, typically assembled in a clear glass or jar to showcase its colorful components. It traditionally features creamy yogurt alternated with crunchy cereal or granola, fresh berries like strawberries, blueberries, or raspberries, and a topping of nuts such as almonds or walnuts for added texture. While its exact origin is debated, the modern, visually appealing version became widely popular in American cafes and health food stores in the late 20th century.
🍽️ Nutrition at a glance
This dish is generally well-balanced, offering a good mix of carbohydrates from the fruit and cereal, protein from the yogurt and nuts, and healthy fats from the nuts and some yogurt varieties. It is a good source of calcium, fiber, vitamins (like vitamin C from berries), and antioxidants. A typical serving can range from 250 to 400 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 2 mcg |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait represents the modern fusion of convenience and health-conscious eating, often marketed as an 'on-the-go' gourmet breakfast. Nutritionally, its layered structure is unique because it allows for customizable nutrition; by adjusting the ratios of yogurt, fruit, and nuts, one can tailor it to be higher in protein, lower in sugar, or richer in healthy fats to suit different dietary needs.
