Crunchberry yogurt parfait
A Crunchberry yogurt parfait is a layered dessert or breakfast dish featuring creamy yogurt, crunchy granola or cereal, and a vibrant berry compote or fresh berries. It typically combines textures of smooth, crunchy, and juicy elements, often served in a glass to showcase the layers. This style of parfait is popular in modern cafes and home kitchens, drawing inspiration from traditional European yogurt and fruit combinations.
🍳 View the full Crunchberry yogurt parfait recipe →
🍽️ Nutrition at a glance
This dish is generally balanced, providing protein from yogurt, carbohydrates from granola and berries, and healthy fats if nuts or seeds are included. A typical serving offers around 200-300 calories, with key nutrients like calcium, fiber, and antioxidants from the berries.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 180 mg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 25 mg |
| Vitamin D | 1.5 mcg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'crunchberry' element often refers to a playful, colorful mix of berries and crunchy toppings, making it visually appealing and fun to eat. Nutritionally, it highlights the trend of combining probiotics from yogurt with whole grains and fruits for a gut-friendly, energizing meal.
