Crunchberry snack mix with nuts and dried fruit

Crunchberry snack mix with nuts and dried fruit recipe videos

Crunchberry snack mix is a modern, sweet-and-salty trail mix that typically combines crunchy cereal or pretzel pieces, nuts like almonds or cashews, dried fruits such as cranberries or cherries, and sometimes chocolate or yogurt chips. It's a popular, customizable snack in North America, often found in bulk bins or as a pre-packaged party mix. The name 'Crunchberry' is a playful nod to the crunchy texture and berry components.

🍽️ Nutrition at a glance

This mix is generally high in healthy fats from nuts and carbohydrates from dried fruit and cereal, providing a good source of fiber, antioxidants, and minerals like magnesium. A typical 1/4 cup serving can range from 150 to 200 calories, depending on the specific ingredients and ratios used.

Nutrition breakdown

Calories	680 kcal
Protein	18 g
Carbs	75 g
Fat	38 g
Fiber	8 g
Sugar	35 g
Sodium	280 mg
Potassium	450 mg
Magnesium	95 mg
Iron	3.2 mg
Phosphorus	280 mg
Vitamin E	6.5 mg
Zinc	2.8 mg
Copper	0.6 mg
Manganese	1.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern 'grazing' trend, blending convenience with a perception of wholesome snacking. Nutritionally, its unique appeal lies in the combination of quick energy from fruit sugars and sustained energy from nuts, making it a popular choice for hikers, students, and busy professionals.