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Greek yogurt parfait

Greek yogurt parfait
Greek yogurt parfait
Greek yogurt parfait recipe videos

A Greek yogurt parfait is a layered dessert or breakfast dish originating from Greece, typically featuring thick, creamy Greek yogurt alternated with layers of fresh fruits, nuts, and sometimes honey or granola. It's known for its beautiful presentation in a clear glass, allowing the distinct layers to be seen.

🍳 View the full Greek yogurt parfait recipe →

🍽️ Nutrition at a glance

This dish is high in protein due to the strained Greek yogurt, making it a filling option. It provides key nutrients like calcium, probiotics, and fiber, with a typical serving ranging from 200 to 400 calories depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories200 kcal
Protein18 g
Carbs25 g
Fat4 g
Fiber2 g
Sugar18 g
Sodium80 mg
Calcium250 mg
Potassium350 mg
Phosphorus220 mg
Vitamin B121.2 mcg
Riboflavin (B2)0.3 mg
Magnesium30 mg
Zinc1.5 mg
ProbioticsLive active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, convenient take on the traditional Greek combination of yogurt, honey, and nuts. Nutritionally, its unique aspect is the high protein content from the yogurt's straining process, which removes whey and concentrates the protein.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms