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Greek yogurt

Greek yogurt
Greek yogurt
Greek yogurt recipe videos

Greek yogurt made from sheep's milk is a thick, creamy, and tangy fermented dairy product originating from Greece and the broader Eastern Mediterranean. It is traditionally made by straining regular yogurt to remove much of the whey, resulting in a dense texture and concentrated flavor.

🍽️ Nutrition at a glance

It is exceptionally high in protein and a good source of healthy fats, while being relatively low in carbohydrates compared to many other dairy products. A typical serving provides a substantial amount of calcium, phosphorus, and probiotics, with a calorie range roughly between 150-200 kcal.

Nutrition breakdown

Calories180 kcal
Protein20 g
Carbs8 g
Fat9 g
Fiber0 g
Sugar8 g
Sodium120 mg
Calcium450 mg
Phosphorus350 mg
Vitamin B121.5 mcg
Riboflavin (B2)0.4 mg
Potassium300 mg
Zinc1.5 mg
ProbioticsLive active cultures
CLAPresent

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in the Mediterranean diet and a key ingredient in dishes like tzatziki. Nutritionally, sheep's milk yogurt often contains more conjugated linoleic acid (CLA) and omega-3 fatty acids than cow's milk versions, and its protein is predominantly casein, which is digested more slowly.

🍽️ Related dishes

Greek yogurt parfaitGreek yogurt parfaitSweetened Greek yogurtSweetened Greek yogurtLoaded Sweet Potato Toast with Greek Yogurt and BerriesLoaded Sweet Potato Toast with Greek Yogurt and BerriesMixed into plain Greek yogurtMixed into plain Greek yogurtSliced and layered in a parfait with Greek yogurtSliced and layered in a parfait with Greek yogurtGreek Yogurt with Figs and HoneyGreek Yogurt with Figs and HoneyGreek SaladGreek SaladGreek Salad WrapGreek Salad Wrap

AI estimate may be inaccurate · Terms