Greek Yogurt with Figs and Honey
Greek Yogurt with Figs and Honey is a simple, classic Mediterranean dessert or breakfast. It typically combines thick, creamy Greek yogurt with sweet, chewy dried figs and a drizzle of golden honey. This combination is a staple in Greek and broader Eastern Mediterranean cuisine, celebrated for its balance of textures and natural sweetness.
🍽️ Nutrition at a glance
This dish is a good source of protein and fat, with a moderate amount of carbohydrates primarily from the natural sugars in figs and honey. It provides key nutrients like calcium, potassium, and probiotics, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 60 mg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) serving · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a timeless example of the Mediterranean diet's emphasis on simple, high-quality ingredients. Nutritionally, the pairing of protein-rich yogurt with fiber from figs and antioxidants from honey creates a satisfying and nutritionally balanced snack.
