Baked Figs with Honey and Thyme
Baked Figs with Honey and Thyme is a simple, elegant dessert or appetizer where fresh figs are halved, drizzled with honey, sprinkled with fresh thyme leaves, and baked until soft and caramelized. The dish typically features just three core ingredients: ripe figs, honey, and fresh thyme, often with a touch of olive oil or a pinch of salt. It is a classic preparation found in Mediterranean cuisine, particularly popular in Greece, Turkey, and Southern Italy.
🍽️ Nutrition at a glance
This dish is primarily a source of natural carbohydrates from the figs and honey, with minimal fat and protein. It provides dietary fiber, potassium, and antioxidants, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 1.5 g |
| Carbs | 40 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 35 g |
| Sodium | 5 mg |
| Potassium | 300 mg |
| Calcium | 35 mg |
| Magnesium | 25 mg |
| Iron | 0.8 mg |
| Vitamin K | 8 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 4 baked fig halves (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the ancient and prized pairing of figs and honey in Mediterranean and Middle Eastern diets, where both have been staple foods for millennia. Nutritionally, baking concentrates the figs' natural sugars and enhances their mineral content, while thyme adds aromatic compounds with potential antioxidant properties.
