Roasted Turnips with Honey and Thyme
Roasted Turnips with Honey and Thyme is a simple, rustic side dish where turnip wedges are tossed with olive oil, honey, and fresh thyme, then roasted until caramelized and tender. It's a classic preparation often found in European and American home cooking, highlighting the earthy sweetness of the root vegetable.
🍽️ Nutrition at a glance
This dish is low in protein and fat, with most of its calories coming from carbohydrates in the turnips and honey. It provides a good source of fiber, vitamin C, and potassium, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 22 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 40 mg |
| Potassium | 450 mg |
| Vitamin C | 20 mg |
| Vitamin K | 15 mcg |
| Folate | 30 mcg |
| Calcium | 60 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a great example of how roasting can transform a humble, sometimes bitter root vegetable into something sweet and appealing. Nutritionally, the honey not only adds flavor but also helps the turnips caramelize, creating a delicious contrast without needing excessive amounts of fat.
