Braised Turnips

Braised Turnips is a comforting, savory dish where turnips are slow-cooked until tender in a flavorful broth, often with ingredients like soy sauce, ginger, garlic, and sometimes meat or mushrooms. It's a home-style preparation popular in various cuisines, including Chinese and European cooking, where the turnips absorb the rich, umami flavors of the braising liquid.

🍳 View the full Braised Turnips recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and protein, with most calories coming from carbohydrates in the turnips and any added sauces or starches. It provides a good source of vitamin C, fiber, and potassium, with a rough calorie ballpark of 100-150 per serving, depending on the recipe.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	18 g
Fat	4 g
Fiber	3.5 g
Sugar	8 g
Sodium	680 mg
Potassium	420 mg
Vitamin C	25 mg
Calcium	55 mg
Iron	1.2 mg
Vitamin A	300 IU
Magnesium	25 mg
Phosphorus	40 mg
Folate	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised turnips highlight the versatility of humble root vegetables, often featured in comfort food traditions to stretch ingredients during colder months. Nutritionally, turnips are a cruciferous vegetable linked to potential health benefits, and braising helps retain their nutrients while making them easier to digest.