Braised turnips with butter and herbs
Braised turnips with butter and herbs is a comforting, rustic side dish where tender turnips are slowly cooked in a rich butter sauce infused with aromatic herbs like thyme or rosemary. This simple preparation highlights the natural sweetness of the turnips, making it a beloved staple in French and European home cooking.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the turnips and higher in fat due to the butter, providing a good source of fiber, vitamin C, and potassium. A typical serving contains roughly 150-200 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 8.5 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Potassium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Calcium | 55 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Folate | 25 µg |
| Vitamin K | 15 µg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
Turnips were a crucial root vegetable in Europe before potatoes became widespread, making this dish a nod to historical culinary traditions. Nutritionally, the butter helps the body absorb fat-soluble vitamins from the herbs, enhancing the dish's overall nutrient profile.
