Braised celery with butter and herbs
Braised celery with butter and herbs is a savory side dish where celery is slowly cooked in butter until tender and infused with aromatic herbs. It typically features celery stalks, butter, herbs like thyme or parsley, and sometimes garlic or broth for depth. This preparation is common in European cuisine, particularly French and British, where it's valued for transforming a simple vegetable into a rich, flavorful accompaniment.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but moderate in fat due to the butter, making it a good source of dietary fiber and vitamins like vitamin K and potassium. A typical serving might contain around 100-150 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 6 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin K | 30 mcg |
| Vitamin A | 450 IU |
| Potassium | 400 mg |
| Sodium | 350 mg |
| Vitamin C | 4 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the European tradition of elevating humble vegetables through slow cooking and fats, while nutritionally, celery's high water content and fiber make it a hydrating, gut-friendly choice that pairs well with the richness of butter for balance.
