Braised Celery Side Dish
Braised Celery is a savory, comforting side dish where celery stalks are slowly cooked in a flavorful liquid, often with aromatics like onion, garlic, and sometimes bacon or stock. It transforms the crisp, fibrous vegetable into a tender, melt-in-your-mouth delicacy. This preparation is common in many cuisines, particularly in French and American home cooking, as a way to elevate a simple vegetable.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and protein, with its calorie count primarily coming from the cooking fat (like butter or oil) and any added broth or meat. It is an excellent source of vitamins K and C, as well as dietary fiber and antioxidants, with a typical serving containing roughly 50-100 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin K | 30 mcg |
| Vitamin A | 450 IU |
| Folate | 36 mcg |
| Vitamin C | 4 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Braising celery is a classic example of how slow, moist heat can completely transform a vegetable's texture and flavor, turning a crunchy snack into a rich, savory component. Nutritionally, cooking celery can increase the bioavailability of certain antioxidants, making it a uniquely flavorful way to boost your intake of heart-healthy nutrients.
