Celery sticks with almond butter
Celery sticks with almond butter is a simple, fresh snack consisting of crisp celery stalks filled or topped with creamy almond butter. It's a popular, healthy snack in Western countries, particularly the United States, often enjoyed for its satisfying crunch and nutty flavor.
🍽️ Nutrition at a glance
This snack is low in carbohydrates and high in healthy fats and protein, thanks to the almond butter. It provides a good source of fiber, vitamin K, and magnesium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 9 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Potassium | 400 mg |
| Vitamin K | 20 mcg |
| Vitamin E | 7 mg |
| Magnesium | 80 mg |
| Phosphorus | 130 mg |
| Manganese | 0.6 mg |
| Copper | 0.3 mg |
| Vitamin C | 4 mg |
Per 1 cup celery sticks (120 g) with 2 tablespoons almond butter (32 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a classic example of pairing a water-rich, low-calorie vegetable with a calorie-dense nut butter to create a balanced, satiating snack. Culturally, it's a staple of modern health-conscious eating and a common alternative to less nutritious options like chips or cookies.
