Almond Butter and Celery Sticks
Almond butter and celery sticks is a simple, classic snack pairing crisp, fresh celery stalks with creamy, rich almond butter. It typically features raw celery and smooth or crunchy almond butter, often enjoyed as a quick, healthy bite. This combination is widely popular in the United States, especially as a wholesome snack or light lunch component.
🍽️ Nutrition at a glance
This snack is high in healthy fats and provides a good source of plant-based protein, with minimal carbohydrates. It delivers key nutrients like vitamin K, magnesium, and vitamin E, and a typical serving ranges from 150 to 200 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 7 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 105 mg |
| Vitamin K | 30 mcg |
| Magnesium | 55 mg |
| Vitamin E | 7 mg |
| Potassium | 350 mg |
| Manganese | 0.5 mg |
| Phosphorus | 100 mg |
| Copper | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
Per 3 large celery stalks (120 g) with 2 tablespoons (32 g) almond butter · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of American health-conscious eating, often seen as a nostalgic, no-cook snack. Nutritionally, the pairing is unique because the celery's high water and fiber content balances the dense, calorie-rich almond butter, creating a satisfying mix of textures and nutrients.
