Stuffed celery sticks
Stuffed celery sticks are a classic appetizer featuring crisp celery stalks filled with a creamy, savory mixture, most commonly a blend of cream cheese, herbs, and sometimes nuts or dried fruit. This simple yet elegant dish is a staple of American party platters and holiday gatherings, particularly popular during the mid-20th century.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and protein, with most of its calories coming from fat in the creamy filling. It provides a good source of fiber from the celery and can offer calcium and vitamin K, with a typical serving ranging from 100 to 150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 4 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Vitamin K | 30 mcg |
| Potassium | 250 mg |
| Calcium | 40 mg |
| Vitamin A | 80 IU |
| Vitamin C | 2 mg |
| Folate | 15 mcg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
Per 4 celery sticks (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a quintessential 'retro' American finger food, often associated with potlucks and cocktail parties. Nutritionally, the celery base adds volume, crunch, and hydration with very few calories, making it a lighter vehicle for richer fillings.
