Stuffed celery or mushrooms

Stuffed celery or mushrooms recipe videos

Stuffed celery or mushrooms is a classic appetizer where crisp celery stalks or hollowed-out mushroom caps are filled with a savory mixture, often featuring cream cheese, herbs, and sometimes nuts or bacon. This dish is a staple of American party platters and European cold kitchens, offering a fresh, crunchy contrast to the rich filling.

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🍽️ Nutrition at a glance

This dish is generally moderate in fat and protein, with a relatively low carbohydrate count unless the filling includes breadcrumbs or grains. Key nutrients include fiber from the vegetables, calcium from dairy-based fillings, and various vitamins, with a typical serving ranging from 80 to 150 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	420 mg
Vitamin K	45 mcg
Vitamin C	10 mg
Vitamin A	80 mcg RAE
Calcium	150 mg
Iron	2.5 mg
Phosphorus	180 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the mid-20th-century fascination with 'canapés' and easy entertaining, while nutritionally, it's a clever way to boost vegetable intake by pairing the mild, hydrating celery or earthy mushrooms with flavorful, protein-rich fillings.