Spinach Dip Stuffed Mushrooms
Spinach Dip Stuffed Mushrooms are savory appetizers where button or cremini mushroom caps are filled with a creamy mixture of spinach, cream cheese, and seasonings, then baked until golden. This dish is a popular party food in American cuisine, often served at gatherings and holidays.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the cream cheese and mushroom base, with a moderate amount of carbs from the vegetables. A single stuffed mushroom provides roughly 50-70 calories, along with vitamins A and K from the spinach.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Folate | 100 mcg |
| Iron | 3 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Selenium | 10 mcg |
Per 6 stuffed mushrooms (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a modern twist on classic spinach dip, transforming it into a handheld, low-carb-friendly appetizer that's become a staple at potlucks and game-day spreads.
