Spinach and Cheese Stuffed Mushrooms
Spinach and Cheese Stuffed Mushrooms are a savory appetizer where button or cremini mushrooms are filled with a creamy mixture of sautéed spinach, cheeses like Parmesan and cream cheese, and aromatic seasonings. This dish is a popular choice in American and Italian-inspired cuisine, often served at parties and gatherings for its rich flavor and elegant presentation.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the cheese and mushrooms, while being relatively low in carbohydrates. It provides key nutrients like calcium, iron, and vitamins A and K from the spinach, with a rough calorie estimate of around 150-250 calories per serving, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Potassium | 320 mg |
| Phosphorus | 150 mg |
| Calcium | 200 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin K | 90 mcg |
| Folate | 60 mcg |
| Iron | 2 mg |
Per 3 stuffed mushrooms (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed mushrooms reflect a trend of transforming humble ingredients into sophisticated hors d'oeuvres, often seen in Western culinary traditions. Nutritionally, they offer a clever way to boost vegetable intake, as mushrooms are a good source of B vitamins and antioxidants, while spinach adds a powerful dose of iron and fiber.
