Crab-Stuffed Mushrooms
Crab-Stuffed Mushrooms are a popular appetizer featuring button or cremini mushrooms filled with a savory mixture of crab meat, breadcrumbs, herbs, and often cheese. The dish is widely enjoyed in American cuisine, particularly in coastal regions where fresh crab is abundant.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab and fat from any added butter or cheese, with moderate carbs from the breadcrumb filling. A typical serving provides a good source of selenium and vitamin B12, with a rough calorie range of 150-250 per mushroom depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Potassium | 220 mg |
| Phosphorus | 150 mg |
| Selenium | 20 mcg |
| Vitamin B12 | 3 mcg |
| Zinc | 2 mg |
| Vitamin D | 1 mcg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2 mg |
Per 4 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Crab-Stuffed Mushrooms highlight a classic culinary pairing of earthy fungi with sweet seafood, creating a rich umami flavor profile. Nutritionally, they offer a way to enjoy the benefits of lean seafood in a portion-controlled, flavorful bite.
