Celery sticks with cheese spread
Celery sticks with cheese spread is a simple, classic snack featuring crisp, raw celery stalks filled or topped with a creamy cheese-based spread. Common ingredients include celery, cream cheese, cheddar, or processed cheese spreads, often seasoned with herbs or spices. This snack is widely popular in Western countries, particularly in the United States and Europe, as a quick appetizer or healthy bite.
🍽️ Nutrition at a glance
This snack is moderate in fat and protein from the cheese, while being very low in carbohydrates and calories. It provides calcium, vitamin K, and some fiber from the celery, with a typical serving ranging from 100 to 150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 4 g |
| Carbs | 6 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 250 mg |
| Calcium | 100 mg |
| Vitamin K | 20 mcg |
| Potassium | 300 mg |
| Vitamin A | 150 IU |
| Phosphorus | 80 mg |
| Riboflavin | 0.1 mg |
| Sodium | 250 mg |
| Water | 100 g |
Per 1 cup (120 g) celery sticks with 2 tablespoons (30 g) cream cheese spread · estimated, varies by recipe
💡 What's interesting
Culturally, celery with cheese spread is a staple of casual entertaining and school lunchboxes, symbolizing simplicity and nostalgia. Nutritionally, the pairing offers a satisfying crunch and creaminess while keeping the snack light and nutrient-dense.
