Braised Celery with Parmesan
Braised Celery with Parmesan is a savory, comforting side dish where tender celery stalks are slowly cooked in a flavorful broth until soft, then finished with a generous topping of melted Parmesan cheese. It typically features celery, butter or olive oil, broth, garlic, and grated Parmesan. This dish is a classic example of Italian-inspired home cooking, often found in rustic European and American kitchens.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and protein, with most of its calories coming from fats due to the butter and Parmesan. It provides good amounts of vitamin K, fiber, and calcium, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 6 g |
| Fat | 8.5 g |
| Fiber | 3 g |
| Sugar | 2.5 g |
| Sodium | 320 mg |
| Potassium | 400 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 5 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Vitamin A | 80 mcg RAE |
| Folate | 40 mcg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The slow braising technique transforms celery from a crunchy, raw vegetable into a melt-in-your-mouth, savory component, showcasing how simple cooking methods can elevate humble ingredients. Nutritionally, it's a clever way to increase vegetable intake while adding a rich, cheesy flavor that appeals to a wide range of palates.
