Grilled or Braised Endive with Parmesan

Grilled or Braised Endive with Parmesan recipe videos

Grilled or Braised Endive with Parmesan is a classic European side dish, particularly popular in Belgian and French cuisine. It features tender Belgian endive (chicory) that is either charred on the grill or slowly braised until sweet and mellow, then topped with savory, salty Parmesan cheese. The dish often includes butter, a splash of broth or white wine, and sometimes a squeeze of lemon.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and protein, with most of its calories coming from fat due to the butter and Parmesan cheese. It is a good source of dietary fiber, vitamin K, and antioxidants from the endive, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	6 g
Fat	9 g
Fiber	3 g
Sugar	2 g
Sodium	280 mg
Potassium	450 mg
Vitamin K	120 mcg
Vitamin A	800 IU
Vitamin C	12 mg
Calcium	180 mg
Iron	1.5 mg
Folate	70 mcg
Magnesium	25 mg

Per 1 cup cooked (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, endive is a bitter green that becomes sweeter with cooking, and it's known for its high inulin content, a prebiotic fiber that supports gut health. Culturally, this simple preparation elevates a humble, bitter vegetable into an elegant dish, showcasing the European culinary technique of balancing flavors through caramelization and rich, umami toppings.