Radicchio and Endive Salad with Walnuts and Gorgonzola
This is a vibrant Italian-inspired salad featuring the bitter, crisp leaves of radicchio and endive, complemented by the rich, creamy tang of Gorgonzola cheese and the earthy crunch of walnuts. It's a classic example of a 'bitter salad' from Northern Italy, often dressed with a simple vinaigrette to balance the flavors.
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🍽️ Nutrition at a glance
This salad is relatively low in carbohydrates but moderate in fat, primarily from the walnuts and Gorgonzola cheese, which also provide protein. It's an excellent source of vitamins K and A, antioxidants, and healthy omega-3 fatty acids, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 300 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 1500 IU |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this combination showcases the Italian culinary principle of balancing contrasting flavors—bitter greens with pungent cheese and rich nuts. Nutritionally, the bitter compounds in the chicory greens (like radicchio and endive) are known to stimulate digestion and support gut health.
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AI estimate may be inaccurate · Terms