Chicory and Endive Salad with Walnuts and Blue Cheese

Chicory and Endive Salad with Walnuts and Blue Cheese recipe videos

This is a classic European salad that combines the slightly bitter, crisp leaves of chicory and endive with the rich, creamy tang of blue cheese and the earthy crunch of walnuts. Typically dressed in a simple vinaigrette, it's a sophisticated side dish or light lunch known for its bold, contrasting flavors and textures.

🍽️ Nutrition at a glance

This salad is relatively high in healthy fats from the walnuts and blue cheese, with a moderate amount of protein. It's a good source of fiber, vitamins K and C, and provides a satisfying calorie count, typically ranging from 300 to 400 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	9 g
Fat	32 g
Fiber	4 g
Sugar	2 g
Sodium	480 mg
Vitamin K	120 mcg
Vitamin C	12 mg
Folate	90 mcg
Manganese	1.2 mg
Copper	0.5 mg
Magnesium	50 mg
Phosphorus	130 mg
Calcium	150 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this combination is a staple in French and Belgian bistro cuisine, representing a classic pairing of bitter greens with rich, pungent cheese. Nutritionally, the walnuts provide a significant boost of plant-based omega-3 fatty acids, making this a heart-healthy choice despite its indulgent components.