Belgian Endive Salad with Walnuts and Blue Cheese

Belgian Endive Salad with Walnuts and Blue Cheese recipe videos

A crisp, elegant salad featuring the slightly bitter, tender leaves of Belgian endive, typically tossed with crunchy walnuts and pungent, creamy blue cheese. This classic combination is often dressed with a simple vinaigrette to balance the flavors. It is a staple of Belgian and French bistro cuisine.

🍽️ Nutrition at a glance

This salad is relatively low in carbohydrates but high in healthy fats from the walnuts and blue cheese, with a moderate amount of protein. It provides a good source of fiber, vitamin K, and antioxidants, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	8 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Vitamin K	120 mcg
Vitamin A	3500 IU
Folate	80 mcg
Vitamin C	8 mg
Calcium	150 mg
Iron	1.5 mg
Magnesium	40 mg
Manganese	0.8 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Belgian endive is not a wild plant but is cultivated in complete darkness to prevent photosynthesis, which gives it its pale color and unique, mild bitterness. The pairing with blue cheese is a classic example of contrasting flavors—bitter, sweet, salty, and creamy—making it a beloved dish in European gastronomy.