Endive and Apple Gratin

Endive and Apple Gratin is a comforting baked dish from French cuisine, featuring layers of tender Belgian endive and sweet apple slices, typically bound with a creamy sauce and topped with a golden, cheesy crust. It's a classic example of how French cooking elevates simple, seasonal ingredients into an elegant side dish or light main course.

🍽️ Nutrition at a glance

This gratin is generally high in fat and moderate in carbohydrates due to the creamy sauce, cheese, and fruit, with a modest amount of protein from the dairy. A typical serving provides a good source of vitamins A and C, dietary fiber, and calcium, with a calorie estimate ranging from 250 to 350 per portion depending on the specific recipe.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	18 g
Fat	14 g
Fiber	4 g
Sugar	10 g
Sodium	280 mg
Vitamin K	80 mcg
Vitamin C	10 mg
Folate	60 mcg
Potassium	350 mg
Calcium	120 mg
Iron	1.2 mg
Vitamin A	150 mcg RAE
Phosphorus	95 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a sophisticated twist on the traditional French 'gratin' technique, which uses a browned crust of cheese or breadcrumbs to add texture and flavor. Nutritionally, the pairing of bitter endive with sweet apple creates a balanced flavor profile while offering a mix of antioxidants and prebiotic fibers that support digestive health.