Persimmon Salad with Walnuts and Goat Cheese

Persimmon Salad with Walnuts and Goat Cheese recipe videos

Persimmon Salad with Walnuts and Goat Cheese is a vibrant, seasonal salad that combines the sweet, honey-like flavor of ripe persimmons with the creamy tang of goat cheese and the earthy crunch of walnuts. It typically includes a bed of leafy greens like arugula or spinach, dressed in a light vinaigrette. This dish is a modern, autumnal creation often found in contemporary American and European-inspired cuisine.

🍽️ Nutrition at a glance

This salad is balanced, offering healthy fats from walnuts and goat cheese, along with carbohydrates from the fruit and greens. It's a good source of fiber, vitamin K, and antioxidants, with a moderate calorie count that makes it a satisfying yet light meal or side dish.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	22 g
Fat	19 g
Fiber	5 g
Sugar	14 g
Sodium	150 mg
Vitamin A	450 mcg
Vitamin C	15 mg
Vitamin K	120 mcg
Calcium	100 mg
Potassium	350 mg
Magnesium	45 mg
Iron	2 mg
Omega-3 (ALA)	1.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Persimmons are a nutrient-dense fruit high in vitamins A and C, and their natural sweetness pairs beautifully with savory and tangy ingredients, creating a unique flavor profile. The combination of walnuts and goat cheese adds a rich source of omega-3 fatty acids and probiotics, making this salad both delicious and nutritionally interesting.