Persimmon Sorbet
Persimmon sorbet is a refreshing, frozen dessert made from the sweet, honey-like pulp of ripe persimmons, typically blended with a simple syrup and chilled until smooth. It's a popular seasonal treat in regions where persimmons are abundant, particularly in East Asia, including China, Japan, and Korea, as well as in Mediterranean areas.
🍽️ Nutrition at a glance
This sorbet is naturally high in carbohydrates from the fruit's sugars and contains virtually no fat or protein. It provides a good source of dietary fiber, vitamin A, and manganese, with a typical serving of about half a cup containing roughly 100-120 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 5 mg |
| Vitamin A | 170 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 5 mcg |
| Potassium | 300 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, persimmons are a symbol of good luck and longevity in many Asian traditions, making this sorbet a festive dessert during harvest festivals and New Year celebrations. Nutritionally, it's unique for offering the antioxidant benefits of persimmons—like beta-carotene—in a light, frozen form without added dairy.
