Persimmon and Walnut Bread
Persimmon and Walnut Bread is a moist, naturally sweet quick bread that combines the honeyed flavor of ripe persimmons with the rich, earthy crunch of walnuts. It typically features persimmon pulp, flour, sugar, eggs, and walnuts, often spiced with cinnamon or nutmeg. This comforting loaf is a seasonal favorite in many temperate regions where persimmons thrive, particularly in parts of the United States, Europe, and East Asia.
🍽️ Nutrition at a glance
This bread is generally high in carbohydrates from the flour and natural sugars in persimmons, with a moderate amount of healthy fats from the walnuts. It provides dietary fiber, antioxidants like beta-carotene from persimmons, and omega-3 fatty acids from the nuts. A typical slice (about 60-80g) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 210 mg |
| Potassium | 180 mg |
| Iron | 2.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 85 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 3 mg |
| Vitamin K | 8 mcg |
| Folate | 35 mcg |
Per 1 slice (85 g) · estimated, varies by recipe
💡 What's interesting
Persimmons have been cultivated for centuries in China and Japan, where they symbolize good luck and are often enjoyed during autumn festivals. Nutritionally, ripe persimmons are exceptionally high in vitamin A and contain unique tannins that may support digestive health, making this bread a flavorful way to enjoy seasonal produce.
