Persimmon Pudding
Persimmon pudding is a moist, dense dessert, often baked or steamed, made from ripe persimmons, flour, eggs, sugar, and warm spices like cinnamon or nutmeg. It hails from the United States, particularly the Midwest and South, where it's a beloved seasonal treat during autumn when persimmons are plentiful.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the fruit and added sugars, with a moderate amount of fat from eggs and any dairy used, and minimal protein. A single serving provides a good dose of dietary fiber and vitamin A from the persimmons, with a rough calorie count around 250-350 per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 42 g |
| Sodium | 180 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 8 mg |
| Calcium | 85 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.3 mg |
| Phosphorus | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a unique American adaptation using the native Diospyros virginiana persimmon, which requires full ripening to lose its astringency. Nutritionally, the persimmon base offers a rich source of antioxidants and tannins, which are believed to have various health benefits.
