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Dried Persimmons

Dried Persimmons
Dried Persimmons
Dried Persimmons recipe videos

Hoshigaki are whole, peeled persimmons that are air-dried over several weeks until their natural sugars crystallize into a sweet, chewy coating. Originating in Japan, this traditional method transforms the fruit into a preserved delicacy enjoyed during the autumn and winter months.

🍽️ Nutrition at a glance

Dried persimmons are a carbohydrate-dense food, providing a concentrated source of natural sugars for energy. They are notably rich in dietary fiber, vitamin A, and antioxidants, with a typical serving (about one fruit) containing roughly 120-150 calories.

Nutrition breakdown

Calories41 kcal
Protein0.2 g
Carbs10.6 g
Fat0 g
Fiber1.3 g
Sugar7.5 g
Sodium0 mg
Potassium150 mg
Vitamin A110 mcg RAE
Vitamin C3 mg
Manganese0.2 mg
Copper0.1 mg
Vitamin B60.1 mg
Vitamin E0.4 mg
Iron0.2 mg

Per 1 piece (16 g) · estimated, varies by recipe

💡 What's interesting

The unique white, powdery coating that forms on the surface is not mold, but a natural crystallization of the fruit's own sugars (fructose and glucose) as it dries. This process, called 'sugaring,' is a hallmark of properly made hoshigaki and signifies its concentrated sweetness.

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