Persimmon and Walnut Salad
Persimmon and Walnut Salad is a seasonal autumn dish featuring sweet, honey-like persimmons paired with crunchy walnuts, often served over a bed of leafy greens like arugula or spinach. The salad is typically dressed with a light vinaigrette, such as balsamic or maple, and may include optional additions like goat cheese, pomegranate seeds, or fresh herbs. It is a popular fall recipe in many Western cuisines, particularly in the United States and Europe, where persimmons are in season.
🍽️ Nutrition at a glance
This salad is generally balanced, offering healthy fats from walnuts and natural carbohydrates from the fruit, with a moderate amount of plant-based protein. It is a good source of fiber, potassium, and antioxidants, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Potassium | 420 mg |
| Manganese | 1.2 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 180 mcg |
| Vitamin C | 8 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Folate | 30 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, persimmons symbolize good luck and longevity in some East Asian traditions, and this salad beautifully blends that symbolism with Western culinary trends. Nutritionally, the combination of persimmons and walnuts provides a unique mix of omega-3 fatty acids and tannins, which support heart health and reduce inflammation.
