Insalata di Radicchio
Insalata di Radicchio is a classic Italian salad featuring the distinctive, slightly bitter red chicory leaves, often tossed with shavings of Parmigiano-Reggiano and a simple vinaigrette. Originating from the Veneto region, particularly around Treviso, it's a staple in Italian cuisine, celebrated for its elegant simplicity and bold flavor profile.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and provides a good source of dietary fiber and vitamins like Vitamin K. The primary fat comes from the olive oil in the dressing and the Parmesan cheese, making it a moderate-fat dish. A typical serving contains roughly 150-200 calories, depending on the amount of cheese and dressing used.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.5 g |
| Carbs | 4 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 8 mg |
| Folate | 45 mcg |
| Calcium | 55 mg |
| Iron | 0.5 mg |
| Potassium | 250 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Radicchio's vibrant color and bitter taste come from antioxidants like anthocyanins and lactucopicrin, compounds studied for their potential health benefits. Culturally, it's a prime example of the Italian 'contorno' or side dish, designed to balance richer main courses with its sharp, refreshing contrast.
