Insalata di Patate
Insalata di Patate is a classic Italian potato salad, typically made with boiled potatoes, extra virgin olive oil, vinegar or lemon juice, and fresh herbs like parsley. Unlike many creamy versions, it's a light, flavorful side dish originating from Italy, often featuring optional additions like onions, capers, or olives.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the potatoes, with healthy fats from olive oil. A typical serving provides a good amount of potassium and vitamin C, and generally ranges from 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 620 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Italian antipasti and summer meals, showcasing the simplicity of quality ingredients. Nutritionally, using olive oil instead of mayonnaise makes it a heart-healthy option rich in monounsaturated fats.
