Pear and Gorgonzola Salad

The Pear and Gorgonzola Salad is a classic Italian-inspired salad that combines the sweetness of fresh pears with the sharp, tangy flavor of Gorgonzola cheese. It typically includes ingredients like mixed greens, walnuts or pecans, and a light vinaigrette, creating a delightful balance of textures and tastes. This dish is popular in Italian cuisine and has been embraced worldwide for its elegant simplicity.

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🍽️ Nutrition at a glance

This salad is moderate in fat, primarily from the Gorgonzola cheese and nuts, while providing a good source of fiber from the pears and greens. It offers key nutrients like calcium, vitamin K, and antioxidants, with a rough calorie ballpark of 250-350 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	12 g
Fat	13 g
Fiber	2 g
Sugar	8 g
Sodium	320 mg
Potassium	280 mg
Calcium	110 mg
Vitamin K	60 µg
Vitamin C	10 mg
Vitamin A	80 µg RAE
Phosphorus	90 mg
Magnesium	15 mg
Folate	25 µg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects the Italian tradition of pairing sweet and savory elements, a hallmark of Mediterranean cuisine. Nutritionally, the combination of pears and nuts adds natural sweetness and healthy fats, making it a satisfying yet light option that highlights seasonal ingredients.