Cream of Celery Soup

Cream of Celery Soup is a smooth, velvety soup made primarily from celery, onions, and broth, often enriched with cream or milk for a rich texture. Originating from European culinary traditions, particularly French and British cuisines, it has become a comforting staple in many Western households, especially during cooler months.

🍳 View the full Cream of Celery Soup recipe →

🍽️ Nutrition at a glance

This soup is generally moderate in calories, with a typical serving around 150-200 calories, and is higher in fat due to the cream or butter used, while providing a good source of vitamins like vitamin K and potassium from celery.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	12 g
Fat	10 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	1500 IU
Vitamin C	5 mg
Vitamin K	25 mcg
Calcium	80 mg
Iron	0.8 mg
Folate	45 mcg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of how simple, humble vegetables can be transformed into an elegant dish, and nutritionally, celery adds a unique blend of antioxidants and anti-inflammatory compounds that make this soup both soothing and healthful.