Japanese simmered celery
Japanese simmered celery (kinpira style) is a savory, slightly sweet side dish where celery is julienned and cooked with carrots, often seasoned with soy sauce, mirin, and a touch of sugar. This method, known as 'kinpira,' originates from Japan and is a staple in bento boxes and home cooking for its simplicity and balanced flavors.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, making it a light, fiber-rich option. It provides vitamins A and C from the vegetables, along with minerals like potassium, with a typical serving containing around 50-80 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Vitamin K | 30 mcg |
| Vitamin A | 200 IU |
| Vitamin C | 5 mg |
| Folate | 30 mcg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kinpira cooking is a classic Japanese technique that involves sautéing and simmering ingredients to create a harmonious blend of textures and tastes. Nutritionally, it's a great way to incorporate vegetables into meals while offering a satisfying umami profile without heavy fats.
