Simmered chestnuts in syrup
Kanroni is a traditional Japanese confection where chestnuts are slowly simmered in a sweet syrup made from sugar, soy sauce, and mirin until they become tender and glossy. It is a classic autumn and winter treat, often served during New Year celebrations and as a seasonal snack. The dish highlights the natural sweetness and nutty flavor of the chestnuts.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from the natural starches in the chestnuts and the added sugar in the syrup. It provides a good source of dietary fiber, potassium, and some B vitamins, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2 g |
| Carbs | 52 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 380 mg |
| Manganese | 1.2 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 mcg |
| Copper | 0.3 mg |
| Phosphorus | 60 mg |
| Magnesium | 35 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Kanroni is a beautiful example of Japanese 'wagashi' (traditional sweets) that balances natural ingredients with subtle seasoning. The simmering process not only infuses the chestnuts with a deep, savory-sweet flavor but also preserves them, making it a cherished way to enjoy the autumn harvest throughout the colder months.
