Cream of Celery Soup with Croutons
Cream of Celery Soup with Croutons is a smooth, velvety soup primarily made from celery, onions, and a creamy base, often originating from European culinary traditions. It typically features sautéed celery and onions simmered in broth, blended with cream or milk, and is topped with crunchy, golden-brown croutons for texture.
🍽️ Nutrition at a glance
This dish is generally moderate in fat and carbohydrates, with a lower protein content, and provides key nutrients like vitamin K, potassium, and fiber from the celery. A typical serving contains around 200-300 calories, depending on the amount of cream and butter used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Calcium | 100 mg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
| Vitamin K | 25 mcg |
| Folate | 30 mcg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup is a classic comfort food in many Western cuisines, often associated with home cooking and seasonal eating. Nutritionally, celery is known for its high water content and low calorie count, making the soup a light yet satisfying option that can be easily customized for dietary preferences.
