Cream of Pea Soup with Croutons
Cream of Pea Soup with Croutons is a smooth, velvety soup made from fresh or frozen peas, often blended with aromatics like onions and celery, and finished with cream or milk for richness. It is a classic dish found in many European cuisines, particularly in French and British cooking, where it is often served as a comforting starter.
🍽️ Nutrition at a glance
This soup is generally moderate in carbohydrates from the peas and croutons, with some fat from the cream or butter used in preparation. It provides a good source of plant-based protein, fiber, vitamins A and C, and minerals like iron and potassium, with a typical serving ranging from 150 to 250 calories depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 18 mg |
| Vitamin K | 45 µg |
| Folate | 65 µg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pea soup has a long history as a humble yet nourishing dish, often associated with spring and early summer when peas are in season. Nutritionally, it stands out for its vibrant green color, which comes from chlorophyll in the peas, and its ability to pack a surprising amount of nutrients into a light, satisfying meal.
