Pea Soup with Croutons and Mint
Pea Soup with Croutons and Mint is a comforting, vibrant dish typically made from split peas, fresh or dried, simmered with aromatic vegetables like onions and carrots, and finished with a refreshing hint of mint. The soup is often garnished with crispy croutons for texture, and it's a popular choice in various European cuisines, particularly in the UK and Scandinavia.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fiber from the peas, with a moderate amount of plant-based protein, and it's relatively low in fat unless added cream or butter is used. A typical serving provides key nutrients like iron, folate, and vitamin A, with a calorie range of approximately 200-300 per bowl.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8.5 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 7.5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 12 mg |
| Vitamin K | 35 mcg |
| Folate | 95 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pea soup has historical roots as a hearty, affordable meal for working-class communities, and the addition of mint is a classic British twist that brightens the flavor profile. Nutritionally, the combination of split peas and mint offers a unique blend of digestive-friendly fiber and antioxidants.
