Pea and Mint Soup
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Pea and Mint Soup is a vibrant, creamy soup traditionally made from fresh or frozen peas, fresh mint leaves, onions, and vegetable or chicken stock. It is a classic dish in British and broader European cuisine, often enjoyed as a light starter or a comforting meal, especially during the cooler months.
🍽️ Nutrition at a glance
This soup is generally low in fat and provides a good source of plant-based protein and dietary fiber from the peas. A typical serving (about 1.5 cups) contains roughly 150-200 calories, making it a nutritious and satisfying option.
💡 What's interesting
The pairing of sweet peas with aromatic mint is a classic flavor combination that not only enhances taste but also offers digestive benefits. Nutritionally, peas are a surprisingly rich source of vitamins A, C, and K, as well as minerals like iron and manganese, making this soup a powerhouse of micronutrients.