Pea and Mint Soup

Pea and Mint Soup is a vibrant, creamy soup traditionally made from fresh or frozen peas, fresh mint leaves, onions, and vegetable or chicken stock. It is a classic dish in British and broader European cuisine, often enjoyed as a light starter or a comforting meal, especially during the cooler months.

🍳 View the full Pea and Mint Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in fat and provides a good source of plant-based protein and dietary fiber from the peas. A typical serving (about 1.5 cups) contains roughly 150-200 calories, making it a nutritious and satisfying option.

Nutrition breakdown

Calories	180 kcal
Protein	8.5 g
Carbs	22 g
Fat	6.5 g
Fiber	7.5 g
Sugar	5 g
Sodium	480 mg
Vitamin K	35 µg
Vitamin C	15 mg
Vitamin A	850 IU
Folate	65 µg
Potassium	380 mg
Iron	2.2 mg
Manganese	0.6 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The pairing of sweet peas with aromatic mint is a classic flavor combination that not only enhances taste but also offers digestive benefits. Nutritionally, peas are a surprisingly rich source of vitamins A, C, and K, as well as minerals like iron and manganese, making this soup a powerhouse of micronutrients.