Pea and Mint Risotto
Pea and Mint Risotto is a creamy Italian rice dish made by slowly stirring Arborio or Carnaroli rice with broth, fresh or frozen peas, and bright mint. It typically includes Parmesan cheese, onion, and white wine, creating a vibrant, spring-like flavor profile. Originating from Northern Italy, it is a classic variation of traditional risotto that celebrates seasonal produce.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rice, with a balanced amount of protein from the Parmesan cheese and peas. It provides key nutrients like vitamin C, vitamin K, and fiber from the peas, and a typical serving contains around 400-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Vitamin K | 30 µg |
| Folate | 80 µg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto is a staple of Lombardy and Piedmont, and the addition of peas and mint reflects Italy's emphasis on fresh, seasonal ingredients. Nutritionally, the mint not only adds a refreshing flavor but also aids digestion, making the dish both comforting and light.
