Pea and Mint Crostini

Pea and Mint Crostini is a vibrant, fresh appetizer featuring a bright green spread of mashed or puréed peas, often seasoned with lemon, garlic, and fresh mint, served atop crisp, toasted bread slices. It is a classic example of Italian-inspired antipasto, celebrated for its simplicity and seasonal flavors.

🍳 View the full Pea and Mint Crostini recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread and peas, with a moderate amount of plant-based protein and fiber from the peas. A typical serving provides roughly 150-200 calories, along with key nutrients like vitamin C, vitamin K, and folate.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	24 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	320 mg
Vitamin C	12 mg
Vitamin K	25 mcg
Folate	45 mcg
Iron	1.8 mg
Potassium	180 mg
Magnesium	25 mg
Vitamin A	150 IU
Manganese	0.4 mg

Per 2 crostini (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Italian principle of 'cucina povera' (peasant cooking), transforming humble, fresh ingredients into an elegant dish. Nutritionally, the combination of peas and mint is unique, as mint can aid digestion while the peas offer a sweet, protein-rich base, making it a refreshing yet satisfying bite.