Crostini

Crostini are small, toasted slices of bread, typically made from a baguette or similar crusty loaf, brushed with olive oil and often rubbed with garlic. They serve as a versatile base for a wide array of toppings, ranging from simple spreads like ricotta or tapenade to more elaborate combinations featuring cured meats, cheeses, roasted vegetables, or seafood. This classic appetizer originates from Italy, where it is a staple in antipasto platters and casual dining.

🍳 View the full Crostini recipe →

🍽️ Nutrition at a glance

Crostini are primarily a source of carbohydrates from the bread, with additional fat coming from olive oil and any toppings like cheese or cured meats. A single piece typically provides around 70-100 calories, making it a light but energy-dense bite, and it can offer small amounts of protein and fiber depending on the toppings used.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	30 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Calcium	60 mg
Iron	2 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin C	4 mg
Vitamin K	10 µg
Folate	40 µg
Magnesium	20 mg

Per 4 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, crostini embody the Italian philosophy of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into elegant and flavorful dishes. Nutritionally, their versatility allows them to be adapted to various dietary preferences, from vegetarian to high-protein options, making them a timeless and inclusive appetizer.