Fig and Goat Cheese Crostini
Fig and Goat Cheese Crostini is an elegant Italian-inspired appetizer featuring toasted bread topped with creamy goat cheese, sweet figs (fresh or jam), and often a drizzle of honey or balsamic. It typically includes crusty baguette slices, tangy chèvre, ripe figs, and optional garnishes like walnuts or fresh herbs.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the bread and figs, with healthy fats and protein from the goat cheese. A single crostini provides roughly 150-200 calories, along with calcium, fiber, and antioxidants from the figs.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 420 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 3 mg |
| Vitamin K | 8 mcg |
| Magnesium | 25 mg |
| Phosphorus | 130 mg |
Per 2 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
The combination of sweet figs and tangy goat cheese reflects a classic Mediterranean flavor pairing, balancing contrasting tastes and textures. Nutritionally, figs offer natural sweetness and fiber, while goat cheese provides probiotics and is often easier to digest than cow's milk cheese.
