Ottolenghi's Roasted Fig and Goat Cheese Salad
Ottolenghi's Roasted Fig and Goat Cheese Salad is a vibrant, seasonal dish that combines the sweetness of roasted figs with the tangy creaminess of goat cheese, often served on a bed of leafy greens or arugula. Typical ingredients include fresh figs, goat cheese, nuts (like pistachios or walnuts), and a dressing made from balsamic or pomegranate molasses, reflecting Middle Eastern and Mediterranean influences. It originates from the renowned chef Yotam Ottolenghi, known for his innovative, vegetable-forward recipes.
🍽️ Nutrition at a glance
This salad is moderate in fat and carbohydrates, with a good amount of protein from the goat cheese and nuts, providing key nutrients like calcium, potassium, and fiber. A typical serving has roughly 350-450 calories, making it a balanced, nutrient-dense meal or side dish.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 420 mg |
| Calcium | 180 mg |
| Potassium | 350 mg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Vitamin A | 120 mcg |
| Phosphorus | 150 mg |
| Vitamin K | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally interesting as it blends Mediterranean and Middle Eastern flavors, showcasing Ottolenghi's signature style of using sweet and savory contrasts. Nutritionally, it's unique for its high antioxidant content from figs and the probiotic benefits of goat cheese, which can aid digestion and support gut health.
