Fig and Goat Cheese Pizza
Fig and Goat Cheese Pizza is a gourmet pizza that combines sweet figs, tangy goat cheese, and often savory elements like prosciutto or arugula on a crisp crust. It typically features a base of olive oil or fig jam, topped with fresh or dried figs, creamy goat cheese, and sometimes nuts like walnuts for added texture. This pizza is a popular choice in modern Italian-inspired cuisine and gourmet pizzerias worldwide.
🍽️ Nutrition at a glance
This pizza is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese and any added meats. It provides key nutrients like calcium from the goat cheese, fiber from the figs, and healthy fats if nuts are included, with a rough calorie estimate of 300-400 calories per slice depending on toppings and crust size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Vitamin K | 8 mcg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pizza blends Mediterranean flavors, showcasing how figs—a ancient fruit symbolizing abundance—pair beautifully with goat cheese, a staple in many European diets. Nutritionally, it offers a unique balance of natural sweetness and probiotics from the cheese, making it a flavorful yet somewhat indulgent option.
